Menopause Coaching

Two people jogging on a foggy autumn trail lined with fallen leaves and a wooden fence.

Navigating your health during perimenopause and menopause can be challenging. As a certified menopause coach, I can help you in this journey. My goal is to empower you to be able to make the best decisions about your personal health.

A woman jogging outdoors on a sunny day, wearing a light blue long-sleeve shirt, patterned leggings, and running shoes, with a chain-link fence and trees in the background.

Coaching includes:

  • A 1:1 assessment to evaluate your health and address concerns

  • Goal setting with tracking and weekly check-ins

  • Personalized health plan

  • Weekly workouts- in person or virtual

  • 4 and 8 week programs available

Sign up today!