Menopause Coaching

Navigating your health during perimenopause and menopause can be challenging. As a certified menopause coach, I can help you in this journey. My goal is to empower you to be able to make the best decisions about your personal health.

Coaching includes:

  • A 1:1 assessment to evaluate your health and address concerns

  • Goal setting with tracking and weekly check-ins

  • Personalized health plan

  • Weekly workouts- in person or virtual

  • 4 and 8 week programs available