Prenatal physical therapy aims to address and manage the physical changes, discomforts, and challenges of pregnancy, including:

pain management

posture correction

birth prep

core strength

bowel and bladder health

After childbirth, the body enters a recovery phase to adjust to changes from pregnancy and birth. Postpartum therapy can address:

diastasis recti

incontinence

prolapse

pelvic, back, or hip pain

c-section recovery/scar management

There are many reasons to see a pelvic floor physical therapist. Pelvic floor physical therapy can help manage:

urinary urgency, frequency and incontinence

vaginismus, vulvodynia and pelvic-pain disorders

dyspareunia (pain with intercourse)

constipation and bowel dysfunction

hip, back, or tailbone pain

Current offerings:

Menopause health coaching

Private Pilates sessions for adults and teens

Pregnancy and postpartum fitness programs